Weigh In record (no journal entry) for 03 April 2022
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76 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 81.93g | Prot: 63.78g | Carbs: 173.12g.
Breakfast: Telur Balado, Sambal Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Telur Balado, Telur Balado, Telur Balado, Nasi Putih, Kue Nastar, Telur Balado, Nasi Putih, Kue Nastar. Dinner: Sayur Asem, Perkedel Jagung, Kerupuk Putih. more...
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Gaining 0.2 kg a Week
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