Weigh In record (no journal entry) for 03 April 2022
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106.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 56.70g | Prot: 122.80g | Carbs: 145.43g.
Breakfast: Tropicana Slim Strawberry Jam, Muscle First Pro Whey 100 Coklat, Sari Roti Roti Gandum. Dinner: Apel Fuji, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kecap Asin (Kedelai), Tropicana Slim Extra Virgin Olive Oil, Cumi Goreng, Sambal Goreng, Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ultra Milk Susu UHT Low Fat, Fukumi Nasi Porang. Snacks/Other: Regal Regal Marie Biscuit, Bimoli Minyak Goreng, Bumbu Kacang, Risoles, Cimory Squeeze Peach, Apel Fuji. more...
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Gaining 0.2 kg a Week
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Muhammad Anton's Weight History
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