Weigh In record (no journal entry) for 03 April 2022
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81 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 49.47g | Prot: 94.71g | Carbs: 183.36g.
Breakfast: miree Frischkäse Meerrettich, K-Classic Himmlisch Fein Aprikose, K-Classic Sandwichtoast Weizen, Wasa Knäckebrot Rustikal, K-Classic Frischkäse Light. Lunch: Aldi Gouda Gerieben, Dennree Dinkel Mehl Vollkorn, Kaufland Speisequark Magerstufe, Backpulver. Dinner: Penny Markt Reibekäse Leicht, Hähnchenbrust, Brokkoli, Rama Cremefine 7%. Snacks/Other: Dickmann's Mini Dickmann's. more...
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Losing 0.8 kg a Week
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Malimaro31's Weight History
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