Weigh In record (no journal entry) for 03 April 2022
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49.4 kg
Lost so far: 0 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 13.70g | Prot: 21.36g | Carbs: 155.72g.
Breakfast: Oarmilk 希腊酸奶, wholly molly 五谷燕麦, 紫薯. Lunch: 紫薯, 香蕉, wholly molly 五谷燕麦, Oarmilk 希腊酸奶. Dinner: 藜麦（煮熟）, 玉米松饼. more...
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Losing 6.3 kg a Week
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