Weigh In record (no journal entry) for 03 July 2014
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 138.64g | Prot: 140.57g | Carbs: 24.04g.
Breakfast: Bacon (Curado, Frito, Cozido), Walmart Queijo Mussarela, Ovo Cozido. Lunch: Alface de Folha Verde, Beterrabas Cozidas (de Beterrabas Frescas), Soya Óleo de Soja, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Palmito, Azeite de Oliva Extra-Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Cozido. Snacks/Other: Castanhas-do-Pará, Sprite Sprite Zero (Lata), Castanhas-do-Pará. more...
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2164 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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