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awal puasa bb 84,7
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84.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 40.06g | Prot: 73.54g | Carbs: 145.92g.
Breakfast: Mie Sedaap Mie Goreng, Ayam Goreng, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Selada, Sasa Saus Sambal, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Lodeh, Kubis Hijau Dimasak, Tahu Goreng, Kacang Sangrai Kering (dengan Garam), Finna Food Sambal Terasi Uleg, Terung Dimasak, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Buah Naga, Buah Naga. more...
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Losing 0.8 kg a Week
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Ervinaasetia's Weight History
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