Weigh In record (no journal entry) for 03 April 2022
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3423 kcal
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Fat: 151.51g | Prot: 126.58g | Carbs: 239.47g.
Breakfast: RealValle Pechuga de Pavo Braseada, Huevo Duro, Mercadona Pan de Molde Integral sin Corteza, Dolce Gusto Espresso Intenso. Lunch: Estrella Galicia Estrella Galicia. Dinner: Hacendado Tarta Nata y Chocolate, Domino's Pizza Pecado Carnal, Ensalada Caprese, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Vodka, Cerveza. more...
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3667 kcal
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Exercise:
Desk Work - 1 hour, Sauna - 3 hours, Slow run - 55 minutes, Watching TV/Computer - 4 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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