Weigh In record (no journal entry) for 03 April 2022
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67.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 41.47g | Prot: 42.34g | Carbs: 135.58g.
Breakfast: Buah Naga, Kismis, Quaker Instant Oatmeal Grain, Diamond Low Fat Milk, Chia Seed. Dinner: Martabak Telur, Ikan Bandeng Goreng, Labu Dimasak, Nasi Merah. Snacks/Other: Nescafe Classic, Diamond Low Fat Milk, Kue Sus, Palm'frutt Kurma. more...
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Gaining 0.2 kg a Week
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nerolivita's Weight History
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