CEYHUN YILMAZ's Journal, 03 Apr 22

Weigh In record (no journal entry) for 03 April 2022
58.5 kg Lost so far: 21.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:
880 kcal Fat: 40.16g | Prot: 37.31g | Carbs: 90.53g.   Breakfast: Ramazan Pidesi, Aknaz Tam Yağlı Beyaz Peynir, Maret Pratik Hindi Füme. Dinner: Patates Kızartması, Beyaz Ekmek, Lahana Sarması, Tavuk Çorbası. more...
1437 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 0.5 kg a Week

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CEYHUN YILMAZ's Weight History


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