Weigh In record (no journal entry) for 03 April 2022
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51.8 kg
Lost so far: 15.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 60.45g | Prot: 100.18g | Carbs: 224.93g.
Breakfast: Daging Sapi, Rendang, Bayam, Hoka Hoka Bento Nasi Putih. Lunch: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Rendang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Onde Onde, Es Doger, Tahu Isi. more...
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Losing 1.0 kg a Week
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hilalfreefe's Weight History
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