amayraq's Journal, 03 Apr 22

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Weigh In record (no journal entry) for 03 April 2022

53.9 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

775 kcal

Fat: 35.89g | Prot: 13.45g | Carbs: 100.66g. Breakfast: Кофе с Молоком и Сахаром, Violife Творожный Сыр, Поджаренный Белый Хлеб, Свитлогорье Сырок Творожный С Вареной Сгущенкой Три Кота. Lunch: Ростик'c - KFC Баскет Фри. Dinner: Лимонад. more...

1358 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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amayraq's Journal, 03 Apr 22

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amayraq's Weight History