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akhirnya pecah telor 😂
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99.3 kg
Lost so far: 9.6 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 21.48g | Prot: 57.20g | Carbs: 158.06g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Selada, Mentimun (dengan Kulit), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Selada, Telur Balado, Tahu Bacem, Tempe Bacem, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Timun Suri, Pepaya, Yakult Yakult. more...
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Losing 0.5 kg a Week
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Mama Rezi's Weight History
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