KatieJeanne's Journal, 03 Apr 22

Neck 13
chest 35
waist 27
naval 27
hips 35
thigh 20
calf 13
bicep 11
forearm 9
wrist 6
body fat 20.06%

64.9 kg Lost so far: 0 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

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2009 kcal

Fat: 105.22g | Prot: 111.04g | Carbs: 134.05g.   Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Scrambled Egg (Whole, Cooked), Dunkin' Donuts Coffee with Milk, Glutino Gluten Free English Muffins. Lunch: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. Dinner: Publix Fried Chicken Tenders, Mixed Salad Greens. Snacks/Other: Great Value Omega-3 Trail Mix, Mashed Potato, Green Peas (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat) , Mixed Salad Greens, Publix Fried Chicken Tenders. more...

4104 kcal

Exercise: Kayaking - 30 minutes, Circuit Training - 35 minutes, Stair Climber (Stepper) - 1 hour, Housework - 3 hours, Stretching (yoga) - 20 minutes, Samsung Health - 13 hours and 34 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 13/kph - 30 minutes, Walking (brisk) - 6.5/kph - 3 hours, metabolism - 1 minute, Driving - 1 hour. more...