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Frostie12
Journal
03 Jul 14
Frostie12's Journal, 03 Jul 14
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Weigh In record (no journal entry) for 03 July 2014
55.2 kg
Lost so far:
1.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2014:
1007 kcal
Fat: 54.35g | Prot: 68.70g | Carbs: 61.50g.
Dinner:
Tesco Lean Steak Mince.
Snacks/Other:
Dolmio Extra Onion & Garlic Bolognese Sauce, Cadbury Dairy Milk Golden Biscuit Crunch.
more...
1638 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Sit Ups - 10 minutes, Press Ups - 10 minutes, Skipping - 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Desk Work - 2 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Frostie12's Weight History
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