Frostie12's Journal, 03 Jul 14

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Weigh In record (no journal entry) for 03 July 2014

55.2 kg Lost so far: 1.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2014:

1007 kcal

Fat: 54.35g | Prot: 68.70g | Carbs: 61.50g. Dinner: Tesco Lean Steak Mince. Snacks/Other: Dolmio Extra Onion & Garlic Bolognese Sauce, Cadbury Dairy Milk Golden Biscuit Crunch. more...

1638 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sit Ups - 10 minutes, Press Ups - 10 minutes, Skipping - 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Desk Work - 2 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Frostie12's Journal, 03 Jul 14

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Frostie12's Weight History