|
Nimbang sebelum buka puasa
|
118.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 87.53g | Prot: 93.75g | Carbs: 229.72g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kurma. Dinner: Dimsum, Belfoods Nugget Chicken Stick, Kanzler Crispy Chicken Nugget, Tropicana Slim Minyak Kanola, Kurma, Emping Melinjo, Bayam Dimasak (dari Segar), Kecambah, Finna Sambal Ijo Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Indomaret Kacang Bali, Cimory Yogurt Drink Lychee. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehatselaluyuks's Weight History
|