Weigh In record (no journal entry) for 03 April 2022
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85.7 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 32.87g | Prot: 109.45g | Carbs: 183.53g.
Breakfast: Core Nutritionals Protein Powder, Sargento Sliced Pepper Jack Cheese, Thomas' Bagel Thins - Everything, Cream Cheese, Bell Peppers, Egg White. Lunch: Halal Guys Small Chicken Platter. Dinner: Shrimp, Linguine. Snacks/Other: Klondike Oreo Ice Cream Cookie Sandwich. more...
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Losing 3.2 kg a Week
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estanton100's Weight History
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