Weigh In record (no journal entry) for 03 April 2022
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 31.75g | Prot: 105.32g | Carbs: 203.04g.
Breakfast: Kurma Medjool, Mariza Selai Kacang, Sari Roti Roti Tawar (1), Ikan Tuna, Nasi Putih. Dinner: Kurma, Mariza Selai Kacang, Sari Roti Roti Tawar (1), Sayur Campuran, Ikan Tuna, Tahu Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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nabil muviawan's Weight History
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