Weigh In record (no journal entry) for 03 April 2022
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74.8 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 39.68g | Prot: 78.34g | Carbs: 130.86g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Publix Sourdough Round Bread, I Can't Believe It's Not Butter! Original Soft Spread, Egg Beaters Egg Beaters - Original, Cheddar Cheese, Olive Oil, Coffee with Cream. Lunch: Black Bean Soup, Cheddar Cheese, Publix Sourdough Round Bread. Dinner: Beer, Russet Potatoes (Flesh and Skin, Baked) , All Seasons Balsamic Vinaigrette Dressing, Skinless Chicken Breast. Snacks/Other: Yasso Frozen Greek Yogurt - Fudge Brownie. more...
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1933 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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