Weigh In record (no journal entry) for 03 April 2022
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54.6 kg
Lost so far: 8.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 49.21g | Prot: 65.75g | Carbs: 131.16g.
Breakfast: Chia Seed. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Sambal Matah, Tempe Mendoan, Nasi Liwet. Dinner: Telur, Pepaya, Bubur Sumsum, Santan, Tapioka Mutiara Kering, Bubur Candil. Snacks/Other: Es Krim Coklat , Batagor Batagor, Siomay, Nescafe Classic. more...
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Gaining 1.4 kg a Week
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dietjourneyovi's Weight History
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