Weigh In record (no journal entry) for 03 April 2022
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52.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 44.64g | Prot: 84.61g | Carbs: 194.62g.
Breakfast: Sawi Putih, Emping Melinjo, Opor Ayam, Nasi Putih, Wortel, Kubis. Lunch: Roma Malkist Crackers (3). Dinner: Ikan Tongkol, Telur Rebus, Tahu, ABC Saus Sambal , Del Monte Barbeque Sauce, Daging Dada Ayam (Ayam Pedaging), Kubis, Selada Air. Snacks/Other: Okey Sosis Ayam, Nanas, Greenfields Skimmed Milk (250ml), Pisang, Mursli Dried Fruit Muesli Dried Fruit. more...
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Gaining 0.1 kg a Week
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hwati1234's Weight History
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