Weigh In record (no journal entry) for 03 April 2022
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92.1 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 52.17g | Prot: 91.95g | Carbs: 346.42g.
Breakfast: Qualy Margarina, Selección Café, Hecho en Casa Jugo de Frutilla, Jumbo Marraqueta. Lunch: Manzana Verde, Canada Dry Ginger Ale Zero, Tomates, Lechuga, Papa Cocida, Carne en Su Jugo, Uva. Dinner: Genial Lechuga Escarola, Papa Cocida, Tomates, Carne en Su Jugo. Snacks/Other: Lider Queso Gauda, Jumbo Marraqueta, Costa Chocolate 72% Cacao & Naranja, Uva, Soprole Protein +, Queque. more...
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2316 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nicowxdvd's Weight History
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