Weigh In record (no journal entry) for 01 April 2022
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57.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 66.56g | Prot: 111.19g | Carbs: 206.32g.
Breakfast: 牛奶(全脂), 炒鸡蛋(整个), 菇娘果, 广州酒家 叉烧包, 浓缩咖啡. Lunch: 杂粮饭, 炒菠菜, 蜜汁叉烧. Dinner: 新良 低筋面粉, 山姆 纯牛奶, 貝果, 玉米粒(冷冻), 鸡胸肉(不吃皮), 白蘑菇(炒). Snacks/Other: 拿铁咖啡, 浓缩咖啡, 橙子. more...
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Losing 2.8 kg a Week
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