Weigh In record (no journal entry) for 04 April 2022
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52.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 51.09g | Prot: 43.25g | Carbs: 202.11g.
Breakfast: Telur Dadar, Tahu Goreng, Sambal Goreng. Dinner: Lontong, Telur Rebus. Snacks/Other: Kue Semprong, Nissin Sagu Keju (30g), Sinti Bumbu Pecel, Lontong, Indomart Kripik Singkong Pedas. more...
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steady weight
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debby meidiana's Weight History
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