Weigh In record (no journal entry) for 12 January 2021
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121 kg
Lost so far: 0 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2175 kcal
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Fat: 64.81g | Prot: 76.20g | Carbs: 319.21g.
Breakfast: Vea Tostadas Clasicas, Agua, Arcor Mermelada de Ciruela, Milkaut Crematto Light, Almendras. Lunch: Clight Jugo, Bollo, Puré de Papas (Leche Entera y Mantequilla Adicionada), Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Clight Jugo, Carrefour Pan Mignon, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Puré de Papas (Leche Entera y Mantequilla Adicionada). Snacks/Other: Mogul Ositos, Ledesma Azúcar, Nesquik Nesquik, La Serenísima Leche Descremada, Pan Francés con Mantequilla, Banana. more...
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3712 kcal
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Exercise:
columpio - 20 minutes, ascensor - 20 minutes, surf - 20 minutes, Walking (slow) - 3/kph - 1 hour and 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 5 hours. more...
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