Weigh In record (no journal entry) for 03 April 2022
|
72.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2461 kcal
|
Fat: 52.70g | Prot: 202.65g | Carbs: 291.17g.
Breakfast: White Rice, Panda Express Mongolian Beef, Egg White , Girl Scout Cookies Samoas, Oatmeal, Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Oroweat 12 Grain Bread, Girl Scout Cookies Samoas, Oatmeal, Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Cooked Salmon, White Rice. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Vitasport Pro7ein. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darwin O's Weight History
|