Weigh In record (no journal entry) for 03 April 2022
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 51.64g | Prot: 96.45g | Carbs: 90.51g.
Breakfast: K-Classic Rohschinken Light, Aldi Kochschinken, Blauschimmel- oder Roquefort Käse, Edeka Dinkelbrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ener Bio Omega 3 Öl, Aldi Asiatisches Pfannengemüse, Fjordkrone Seelachsfilet mit Schlemmer-Auflage. Dinner: Hartgekochtes Ei, Ener Bio Omega 3 Öl, Tomaten, Lidl Salatgurke, Iglo 8 Kräuter, Rote Paprika, REWE Romana Salatherzen, Gefro Omega Kerne/Samen-Mix, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Eierlikör, Aldi Milch 1,5%, Normaler Kaffee. more...
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2564 kcal
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Exercise:
Vacuuming - 40 minutes, Kochen 150kcal/h - 1 hour, Walking (slow) - 3/kph - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Stabilisierung - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Hula Hoop - 1 hour. more...
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steady weight
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evamartina's Weight History
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