Weigh In record (no journal entry) for 03 April 2022
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74.8 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 10.28g | Prot: 65.53g | Carbs: 98.68g.
Breakfast: Great Value Fat Free Greek Yogurt Plain, Better Body Foods PB Fit Peanut Butter Powder, MET-Rx Natural Whey Protein Chocolate, Giant Food Bananas (Large), Kellogg's All-Bran (Net Carbs Only), Cocoa Powder (Unsweetened), Bananas, Blueberries. more...
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Gaining 0.0 kg a Week
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