Weigh In record (no journal entry) for 04 April 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 14.18g | Prot: 39.86g | Carbs: 92.26g.
Breakfast: Teh Herbal, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Sambal Goreng Kentang, Ikan Mujair Goreng. Dinner: Lontong, Teh Herbal, Palm'frutt Kurma, Pisang. more...
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Losing 0.1 kg a Week
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