rizky nurmayasari's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

75.5 kg Lost so far: 2.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1241 kcal

Fat: 49.53g | Prot: 46.92g | Carbs: 157.88g. Breakfast: Nestle Honey Gold Flakes, Ultra Milk Ultramimi Strawberry, Alpukat, My Roti Roti Sobek Isi Cokelat Keju. Dinner: Uleg Sambal Bawang , Nasi Merah (Butir-Sedang, Dimasak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang. more...

1974 kcal

Exercise: Aerobics - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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rizky nurmayasari's Weight History

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rizky nurmayasari's Journal, 04 Apr 22

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rizky nurmayasari's Weight History