Weigh In record (no journal entry) for 04 April 2022
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69 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 42.96g | Prot: 39.55g | Carbs: 132.83g.
Breakfast: Usus Ayam Goreng, Tahu Bakso, Sayur Asem, Nasi Putih, Aice Miki-Miki. Dinner: Telur Rebus Lunak, Mie Sedaap Mie Goreng. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tahu Isi, Martabak Telur. more...
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Losing 0.1 kg a Week
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ummuhilal's Weight History
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