Weigh In record (no journal entry) for 04 April 2022
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61.2 kg
Lost so far: 5.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 34.86g | Prot: 30.16g | Carbs: 102.16g.
Breakfast: Kerupuk Udang, Rawon, Nasi Putih. Dinner: Rempeyek, Kerupuk Udang, Tumis Buncis, Telur Rebus, Nasi Putih. Snacks/Other: Pastel, Lemper, Kue Nastar. more...
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1539 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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