Erina Suwanty's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

61.3 kg Lost so far: 6.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1145 kcal

Fat: 27.74g | Prot: 60.59g | Carbs: 161.82g. Lunch: Indofood Bumbu Racik Nasi Goreng Spesial Sosis, Yellowfit Diet Nasi Goreng Kampung Komplit. Dinner: Es Teh, Nasi Merah, Nasi Goreng Ayam. more...

1693 kcal

Exercise: High Intensity Interval Training (HIIT) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 04 Apr 22

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Erina Suwanty's Weight History