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weighed in early...It's a BBQ-CENTRIC 3 - DAY Holiday Weekend. Will weigh in again on mornimg of July 12th.
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84.5 kg
Lost so far: 14.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 31.56g | Prot: 77.76g | Carbs: 221.85g.
Breakfast: Eggland's Best Egg White, Trader Joe's Pico De Gallo Salsa, Equality Fresh Spinach, Jalapeno Peppers, Mission Foods Mission Burrito 10" Flour Tortilla. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: colorado proud Milk (1% Lowfat with Added Vitamin A), Baby Spinach, Barilla Rigatoni Pasta, Boneless Skinless Chicken Breasts. Snacks/Other: La Favorita Tortilla Chips, Starbucks Nonfat White Chocolate Mocha (Venti). more...
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Losing 0.8 kg a Week
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