Weigh In record (no journal entry) for 03 April 2022
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66.6 kg
Lost so far: 28.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 70.67g | Prot: 102.23g | Carbs: 182.79g.
Breakfast: 全聯 蘿美萵苣, Curves 乳清蛋白（冬戀草莓）, 茂谷柑, 泡麵, 番茄, 普通火腿片（約11％脂肪）, 煎蛋. Lunch: 水梨, 白飯, 紫菜蛋花湯, 番茄炒蛋, 炒青椒, 炒豆芽, 炒大白菜, Kirkland Unsalted Mixed Nuts, Curves 乳清蛋白（鐵觀音）. Dinner: 全家 醬香燒鴨, 素炒芹菜, 炒高麗菜, 清炒翠玉瓜, Curves 乳清蛋白（冬戀草莓）. Snacks/Other: 衛龍 魔芋爽 麻辣. more...
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Gaining 0.7 kg a Week
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jane7129's Weight History
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