Weigh In record (no journal entry) for 04 April 2022
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75.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 43.12g | Prot: 37.47g | Carbs: 112.32g.
Breakfast: Lotte Choco Pie. Lunch: Mentimun (Kupas), Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bumbu Kacang, Telur Dadar, Tahu, Kecambah, Kentang Rebus. Snacks/Other: Tempe Mendoan, Gula Pasir, Gula Merah, Kolang Kaling. more...
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Losing 0.7 kg a Week
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