Weigh In record (no journal entry) for 04 April 2022
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63.2 kg
Lost so far: 19.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 21.88g | Prot: 35.72g | Carbs: 48.04g.
Breakfast: 百佳 (PARKnSHOP) 勁蒜雞扒, 亨氏 (Heinz) 茄汁焗豆, 煎雞蛋, 嘉頓 (Garden) 厚切方包. Lunch: OK便利店 蕃茄雞蛋三文治. more...
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Gaining 2.5 kg a Week
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sandra038701's Weight History
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