heesuk119's Journal, 04 Apr 22

heesuk119's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2022

76.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1424 kcal

Fat: 50.06g | Prot: 67.31g | Carbs: 162.76g. Breakfast: 바나나, 서울우유 당을 첨가하지 않은 플레인 요거트, 시리얼. Lunch: 깍두기, 대신물산 현미곤약밥, 목살구이. Dinner: 닥터유 단백질쉐이크. Snacks/Other: 커피빈 (Coffee Bean) 바닐라라떼. more...

1941 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

heesuk119's Weight History

View Complete History

heesuk119's Journal, 04 Apr 22

Submit a Comment

heesuk119's Weight History