Weigh In record (no journal entry) for 04 April 2022
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 16.54g | Prot: 34.70g | Carbs: 95.19g.
Dinner: Kongbap Multi Grain Mix, Spinach , Pear, Egg Omelet or Scrambled Egg, Nasi Putih, Muscle First Gold Pro Isolate Taro Velvet, Tomatoes, Honey . more...
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Losing 0.4 kg a Week
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meila.puspita's Weight History
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