Weigh In record (no journal entry) for 04 April 2022
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 51.90g | Prot: 69.38g | Carbs: 165.78g.
Breakfast: Rujak, Nanas, Buah Naga. Lunch: Kemangi, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Bimoli Minyak Goreng, Ikan Ekor Kuning, Sayur Asem. Dinner: Tahu Goreng, Mie Ayam. Snacks/Other: Kopi Luwak White Koffie Vanilla, Frisian Flag Kental Manis, Gula Pasir, Mony Cincau Hitam. more...
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Losing 0.4 kg a Week
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