Weigh In record (no journal entry) for 04 April 2022
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 17.64g | Prot: 35.34g | Carbs: 53.68g.
Breakfast: Ayam Goreng, Sambal Goreng, Nasi Putih, Alfamart Daun Pepaya. more...
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steady weight
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