Weigh In record (no journal entry) for 04 April 2022
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59 kg
Lost so far: 23 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 34.81g | Prot: 126.81g | Carbs: 171.37g.
Breakfast: Muscle First Pro Isolate, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Rendang. Dinner: Nutrijell My Vla, Nutrijell Puding Susu Mangga, Milo Activ-Go. more...
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Losing 0.2 kg a Week
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putri.mamunt's Weight History
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