Weigh In record (no journal entry) for 04 April 2022
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66 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 80.75g | Prot: 164.57g | Carbs: 178.88g.
Breakfast: 德亚 脱脂牛奶, 煮熟的鸡蛋白. Lunch: 七年五季 咖喱土豆欧包, 腊肠 , 猪里脊肉（里脊肉，只有瘦肉）, 圣农 香煎大鸡排, 面条. Dinner: 大白菜, 花蛤, 猪耳朵, 鸭肠, 烧鹅, 白米（中粒米，煮熟）. more...
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Gaining 3.5 kg a Week
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