Weigh In record (no journal entry) for 04 April 2022
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54.6 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 44.88g | Prot: 86.05g | Carbs: 125.17g.
Breakfast: Billa Pfefferoni Scharf , Felix Tomaten Ketchup ohne Zuckerzusatz, Fettarmer Naturjoghurt, Clever Toastkäse, Ölz Toastbrot, SPAR Haussalami, Kirschtomaten. Lunch: Lidl Laugenbrezel , Ja! Olivenöl, Kalbsfilet, Knorr Spätzle, Spitzpaprika, Cocktailtomaten, Zwiebeln, Champignons, Geschnetzeltes. Dinner: Ströck Semmel, Ehrmann High Protein Chocolate Pudding, Walnüsse. Snacks/Other: Milch (Vollmilch), Kaffee mit Milch. more...
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Losing 0.5 kg a Week
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