Weigh In record (no journal entry) for 04 April 2022
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129 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3726 kcal
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Fat: 172.82g | Prot: 132.26g | Carbs: 453.48g.
Breakfast: Tadjin de pruneaux طاجين حلو, Eau Tonique, Poulet Grillé Rôti ou Cuit au Four, Salade de riz. Dinner: Kalb El Louz, Tarte aux Pommes, Tarte aux Cerises (Commercial), Eau Tonique, Chourba Frik A la Viande Soupe Chourba Frik à la Viande, Pain de Blé Entier, Brik بريك عنابي. more...
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3955 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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chaib.adell's Weight History
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