Weigh In record (no journal entry) for 04 April 2022
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71.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 52.97g | Prot: 62.70g | Carbs: 91.07g.
Breakfast: Telur Rebus, Ota&Ota Oatmeal. Dinner: Telur Dadar atau Telur Orak-Arik , Golden Farm Mixed Vegetables, Dada Ayam, Sawi Dimasak (dari Segar). Snacks/Other: Jus Cranberry, Kurma. more...
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Losing 0.8 kg a Week
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DEVA YUMNA's Weight History
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