wawan rizqicomp's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

81.6 kg Lost so far: 4.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

898 kcal

Fat: 56.83g | Prot: 25.76g | Carbs: 70.28g. Breakfast: Kikil, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Ultra Milk Rasa Coklat, Minyak Goreng, Madu, Gula. more...

2245 kcal

Exercise: Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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wawan rizqicomp's Weight History

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wawan rizqicomp's Journal, 04 Apr 22

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wawan rizqicomp's Weight History