Weigh In record (no journal entry) for 04 April 2022
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 34.17g | Prot: 61.42g | Carbs: 158.56g.
Breakfast: Energen Rasa Jagung , Gulai Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ikan, Telur Puyuh, Bernardi Sosis Sapi Cocktail, Nasi Putih. Dinner: Ikan Mas Goreng, Sayur Asem, Bernardi Sosis Ayam, Nasi Putih. Snacks/Other: Kolang Kaling, Pisang Kepok Rebus. more...
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Losing 10.5 kg a Week
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riri.pra's Weight History
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