Weigh In record (no journal entry) for 04 July 2014
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 53.20g | Prot: 53.28g | Carbs: 233.35g.
Breakfast: AH Blauwe Bessen, Ekoplaza Gebroken Lijnzaad, Quaker Havermout (40g), AH Biogarde Stand Naturel. Lunch: Gekookt Ei, Bosui of Lenteui, AH Groene Asperges, Courgette, AH Courgette, Jumbo Zilvervliesrijst. Dinner: Avocado, Hoogvliet Speltcracker. Snacks/Other: Napoleon Dropkogel, Wicky Ijs, Wicky Ijs, Starbucks Frappuccino, Cappuccino, Gedroogde Mango. more...
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2112 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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