Weigh In record (no journal entry) for 04 April 2022
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62.6 kg
Lost so far: 27.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 84.34g | Prot: 52.90g | Carbs: 221.08g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Banane, Porridge, Äpfel, Gut & Günstig Sahnejoghurt. Lunch: Gurke (mit Schale), Tomaten, Iglo Würz-Spinat mit Zwiebeln, Zucchini, Bernbacher Spirale , REWE Gnocchi, Kichererbsensalat. Dinner: REWE Bio Maiswaffeln, Milbona Hirtenkäse Würfel mit Kräutern, Avocado, Rote Paprika, Gemischter Salat mit Dressing, Lidl Nürnberger . more...
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230 kcal
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Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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