Weigh In record (no journal entry) for 04 April 2022
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 64.18g | Prot: 75.21g | Carbs: 36.04g.
Breakfast: Hafer-Flocken Овсянка, Вареное Яйцо, Сыр Мраморный Сыр. Lunch: Творог 5%, Rio Mare Тунец. Dinner: Шампиньоны Гриль, Лук, Свиной Фарш. more...
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Gaining 4.1 kg a Week
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hellyeee's Weight History
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